Since bananas have a great amount of potassium, therefore, this is one reason they’re a great post-workout snack.
When we pair banana with some protein-rich food, the simple carbohydrates in banana give our body the instant energy it needs to start immediately utilising the protein for muscle recovery.
How many bananas should I eat bodybuilding?
Bananas Before and After Your Workout
If there was ever a time to eat a deliciously ripe banana, it would be after a spirited workout. As bananas ripen, their starch is converted into simple sugars, making the flesh sweeter and gooier. A single medium-sized banana has about 14 grams of naturally occurring sugars.
Why do bodybuilders eat bananas?
Banana is important for bodybuilders because of its potassium content and not for its protein. Eating a banana prior will help prevent too much potassium loss and eating one after workout replenishes the potassium lost by the body.
Is it OK to eat 6 bananas a day?
Consuming anything in excess is not good for body. However, 6 bananas is not considered an excess of bananas and it too depends upon the size and variety of Bananas you are having. so in my openion 6 banana/day will help you gain weight but not help in lose weight.
How many bananas a day for muscle gain?
Too much of any single food may contribute to weight gain and nutrient deficiencies. One to three bananas per day is considered a moderate intake for most healthy people.