But, experts say, eating seafood more than twice a week, for most people, can be healthful.
“And it’s certainly better to eat fish every day than to eat beef every day.”
Is it OK to eat cod everyday?
It is a rich source of protein, omega-3 fatty acids, vitamins, and minerals. It is also low in calories and contains very small amounts of fat. It is generally safe to eat in moderate amounts. Pregnant women should consume no more than 8–12 oz of cod per week due to its mercury content.
Is cod fish safe to eat?
Summary Fish consumption is associated with improved health and reduced disease risk. Although cod does not contain the high amounts of omega-3 fatty acids found in fatty fish, it is relatively low in mercury and can be a nutritious part of a healthy diet.
What happens if you eat salmon every day?
Eating two meals per week of fatty fish, such as salmon, can reduce the risk of fatal heart disease by 40%.
Is cod fish high in mercury?
Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week.