So as for doing cardio on your rest days.
If you primarily want to build muscle, you do not need to do cardio on your rest days.
However, if you want to strip fat and keep your cardiovascular fitness up, it is recommended you do a light cardio session like a run or swim between weight sessions.
Is it bad to not take a rest day when working out?
“Avoid strenuous activities which would put more stress on the body. Rest days can consist of normal activities such as walking, light cardio, etc. since they do not stress the muscles that need the most rest. These activities also help lactic acid to move out of the muscles,” Debra said.
Is taking a day off from working out good?
When you give your body a break, you’re allowing your muscles time to recover between workouts, which helps to repair damage sustained during exercise and prepare for the next workout. If you work out regularly, taking a day off from the gym each week gives your body a well-deserved break.
What exercise can I do on rest days?
To help you plan your next active recovery day, we asked three experts to lay out some of the best options.
- Tai chi.
- Light resistance training.
- Hip and core activation exercises.
- Self-myofascial release.
- Steady-state walking or running.