Regular, whole-body exercises will speed up your metabolism and burn calories and fat.
Aerobic exercise (cardio) may also be effective at targeting visceral belly fat ( 21 ).
For example, do moderate-intensity cardio for 30 minutes, five days a week, or high-intensity cardio for 20 minutes, three days a week ( 25 ).
What is the best cardio for belly fat?
A variety of activities can be considered moderate-intensity cardio including: jogging/walking, running, biking, hiking, use the stair master or elliptical, swimming or dancing. Some studies even suggest up to 60 minutes of moderate-intensity cardio daily for the most effective reduction in stomach fat.
Can I lose belly fat by just doing cardio?
Do Aerobic Exercise (Cardio)
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat. Summary Aerobic exercise is an effective weight loss method.
Is cardio or weights better for losing belly fat?
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.
What exercise burns the most belly fat?
Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.
- 1: Running or walking.
- 2: Elliptical trainer.
- 3: Bicycling.
- 4: The bicycle exercise.
- #5: The Captain’s chair leg raise.
- # 6: Exercise ball crunch.
- # 7: Vertical leg crunch.
- # 8: Reverse crunch.