According to Asandra, Kegel exercises may be able to help men as much as they do women.
“To do Kegel exercises, flex the same muscle you would use to stop the flow of urine,” he says.
“Clench this muscle for 10 seconds, then release, aiming for at least three sets of 10 reps each day.”
How can I help my man last longer in bed?
Here are five methods to try.
- Take it slow. To get your guy to last longer, have him start slow, Men’s Fitness magazine suggests.
- Do it again and again. A round of vigorous foreplay before sex can work wonders, according to Cosmopolitan magazine.
- Try pelvic floor exercises.
- Use a condom.
- Switch up the position.
What pill can I take to last longer in bed?
The only licensed medication for premature ejaculation is Priligy (Dapoxetine). It works much faster that other SSRIs and is also available to be used ‘as and when’ rather than being a medication that has to be taken every day. Dapoxetine should be taken one to three hours before having sex and no more than once a day.
What does it mean if a guy lasts long in bed?
Lasting longer in bed just means you last longer than the average male during normal and consistent penetration. The average woman is said to want about 15-minutes of consistent penetrative sex – this would be a male that lasts long in bed. That being said, keep in mind there are tricks to help you last a bit longer.