Quick Answer: How Can I Protect My Kidney?

What can you do for your kidneys?

  • Keep fit and active.
  • Keep regular control of your blood sugar level.
  • Monitor your blood pressure.
  • Eat healthy and keep your weight in check.
  • Maintain a healthy fluid intake.
  • Do not smoke.
  • Do not take over-the-counter pills on a regular basis.

How can I protect my kidney function?

7 Secrets to Keeping Your Kidneys Healthy

  1. Hydrate, but don’t overdo it.
  2. Eat healthy foods.
  3. Exercise regularly.
  4. Use caution with supplements and herbal remedies.
  5. Quit smoking.
  6. Don’t overdo it when taking over-the-counter medications.
  7. If you’re at risk, get regular kidney function screening.

How can I protect my kidneys and liver?

Stressed? 10 Ways to Protect Your Kidneys

  • Eat healthier foods.
  • Limit salt and caffeine.
  • Set aside time to relax.
  • Exercise regularly.
  • Reduce the amount of sugar and fat in your diet.
  • Maintain a positive attitude and outlook.
  • Get plenty of sleep.
  • Don’t keep your feelings inside.

What drugs protect the kidneys?

Drugs called ACE inhibitors and angiotensin receptor blockers (ARBs) can help control your blood pressure and slow kidney damage if you have diabetes. Be careful about taking too many painkillers. Using nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen every day can lead to kidney damage.

How do you protect your kidneys from diabetes?

Following the steps below will also help you keep your kidneys healthy:

  1. Stop smoking.
  2. Work with a dietitian to develop a diabetes meal plan and limit salt and sodium.
  3. Make physical activity part of your routine.
  4. Stay at or get to a healthy weight.
  5. Get enough sleep. Aim for 7 to 8 hours of sleep each night.