How Do I Know If I Get Enough Protein?


One of the most common signs that you’re not getting enough protein is swelling (also called edema), especially in your abdomen, legs, feet, and hands.

A possible explanation: The proteins that circulate in your blood — albumin, in particular — help keep fluid from building up in your tissues.

What are the symptoms of lack of protein?

8 Signs and Symptoms of Protein Deficiency

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  • Edema. Edema, which is characterized by swollen and puffy skin, is a classic symptom of kwashiorkor.
  • Fatty Liver.
  • Skin, Hair and Nail Problems.
  • Loss of Muscle Mass.
  • Greater Risk of Bone Fractures.
  • Stunted Growth in Children.
  • Increased Severity of Infections.

How do I know if Im getting enough protein?

Here are five signs that you may not be getting as much protein as you should be.

  1. You’re prone to stress fractures.
  2. Your hair and nails look brittle.
  3. You’re losing weight—from your muscles.
  4. You feel weak.
  5. You’re always catching a cold.

Does the average person get enough protein?

If you don’t get enough through your diet, your health and body composition suffer. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.

What happens when you eat too little protein?

Protein deficiency can occur when you’re not eating enough protein to maintain normal body function. Not consuming enough protein can also cause muscle cramping, weakness, and soreness. Your body will take protein from muscle tissue and use it as energy to support other vital body functions when protein is low.