According to this method, a person weighing 150 lbs.
should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
It is recommended that your daily protein intake should be around 10% to 30% of your total daily calories.
How much protein should a 210 pound man intake a day?
The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds or 75 kg would need about 60 grams of protein per day. However, your protein needs may increase if you are very active.
How much protein does a 200 pound woman need per day?
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day—46 grams for an average woman. That equals as little as 10% of daily calories.
How do I calculate how much protein I need?
To determine your protein needs in grams (g), first calculate your weight in kilograms (kg) by dividing your weight in pounds by 2.2. Next, decide how many grams of protein per kilogram of body weight is appropriate for you. Use the low end of the range if you are in good health and are sedentary: 0.8g per kg.
How much protein should a 170 pound man?
For an adult who weighs 130 pounds, that’s about 47 grams of protein per day. For one who weighs 150 pounds, 54 grams. And for one who weighs 170 pounds, 61 grams.