Is it OK to drink multiple protein shakes a day?
Whilst you can spread your protein shake intake throughout the day, you should always drink them with a meal.
This means that you can therefore enjoy a maximum of 3 protein shakes per day.
Never drink protein shakes during the evening, as food and drink prior to bedtime is linked to obesity.
How many protein shakes should you have a day?
We recommend 1-2 Free Soul shakes a day to get an optimal amount of high-concentration protein, alongside your daily diet. It’s recommended that you consume 1-1.5g of protein per pound of bodyweight, which is especially important when you’re exercising to ensure optimal and fast recovery, for effective results.
Is it bad to drink too many protein shakes?
Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising.
Can I take protein powder 3 times a day?
Most Americans eat around three times more protein at dinner than breakfast. Summary To help prevent muscle loss, aim to eat 25–30 grams of protein per meal. Taking a protein supplement at meals during which you consume less protein, such as breakfast, can help spread your intake over the day.