The best 3-day split workout is one that will work all the muscle groups in your body and give them enough time to rest and grow.
Workout should take no longer than 1 hour, but should be a minimum of 45 minutes.
Is a 3 day split effective?
Once per week, while certainly not ineffective, tends to be least effective (although it is perfectly sufficient for maintenance). With this in mind, the ideal training split choice for beginners is pretty obvious: the 3 day full body split.
Is 3 days workout enough?
The research points towards the “sweet spot” of strength training somewhere between 2 and 3 times per week. I typically recommend most people strength train roughly 3 days per week to make sure they hit that minimum effective dose, especially if they are not getting any other activity in during the week.
What is a good 3 day workout routine?
The Best 3-Day Workout Plan
- Barbell Squat. Alternating sets. 4 sets, 6-8 reps (1 minute rest)
- Chin-Up. weighted. 4 sets, 6-8 reps (2 minutes rest)
- Standing Military Press. Alternating sets. 4 sets, 6-8 reps (1 minute rest)
- Romanian Deadlift. single leg.
- Sit-Up. Alternating sets.
- EZ-Bar Curl. weighted.
- Running, Treadmill. weighted.
What is a 3 day split workout mean?
The last day of your three-day split workout routine involves the pulling muscles of your back, along with your biceps and abdominal muscles. Start with lateral pulldowns, seated rows, standing bent-over barbell rows and single-arm dumbbell rows to target all the muscles of your back.