Is it OK to workout for 2 hours?
A way to have a safe, effective 2 hour workout is to split it into different activities.
Sixty minutes of running everyday may get monotonous and lead to overuse injuries.
However, you could do 45 minutes on a bike, followed by 30 minutes of weight training and 45 minutes of yoga.
How much weight can I lose exercising 2 hours a day?
If you want to lose weight, shoot for at least 200 minutes (more than three hours) a week of moderate intensity exercise with everything else consistent, says Church. If you cut calories and exercise, he says, you can get away with a minimum dose of 150 minutes (2 1/2 hours) a week.
Is exercising two hours a day too much?
Thirty minutes a day of moderate physical activity is enough to help prevent things like diabetes, high cholesterol, and high blood pressure. Exercise addicts tend to think that a two-hour run makes them four times as healthy. It doesn’t work that way. It can also cause lasting physical harm.
How many hours should I workout a day?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.