If you can only find time to workout 3 days per week, 3 full body workouts is one of the most often recommended (and effective) ways to do it.
The typical “bodybuilder” routine has you hitting each body part once per week.
Total body workouts have you hitting each body part up to 3 times per week.
Is a full body workout 3 times a week bad?
Strength train three times a week for a full-body workout. Exercise should come with a warning label because once you begin a workout routine, you are hooked. As a beginner, one or two workouts a week are challenging as your body adjusts to the physical activity.
How many times a week should you do a full body workout?
The best full-body workout program for muscle gain will use mostly compound exercises because they work many muscles at once and give the most “bang for the buck.” On this program, you will workout 3 times per week with one days rest between each workout.
Can you do a full body workout every day?
Frequency of Full Body Workout
That’s why the NSCA recommends taking at least one day between resistance training workouts when you train the same muscle groups. With that in mind, doing a full body workout every day is not in your best interest.
Is a full body workout twice a week enough?
Can You Build Muscle with a Full Body Workout Twice a Week? If you’re willing to work hard and push yourself, you can build muscle with a full body workout performed twice a week. In fact, research shows very similar gains in size and strength whether you train a muscle group twice or three times a week.