Heat treatments, such as heating pads or warm baths, tend to work best for soothing stiff joints and tired muscles.
Heat enhances circulation, delivering nutrients to joints and muscles.
It’s good for getting your body limber and ready for exercise or activity.
What are heating pads used for?
A heating pad is a pad used for warming of parts of the body in order to manage pain. Localized application of heat causes the blood vessels in that area to dilate, enhancing perfusion to the targeted tissue. Types of heating pads include electrical, chemical and hot water bottles.
How long should you lay on a heating pad?
For the same reason, never lay on top of the heating pad. You should apply it to the area for no longer than 20 minutes for best results. Do try to keep a comfortable temperature when using heat therapy. The ideal temperature should be just hot enough that it feels warm on your skin but doesn’t burn.
Is a heating pad good for back pain?
Hot compresses are recommended by orthopaedic doctors to use on muscle injuries or common aches and pains from moving around a lot. Heat can help loosen up the back muscles and relief tension, which in the end helps ease pain in the back. Heat is good for back stiffness and muscle spasms relief too.
Is it bad to keep a heating pad on too long?
Although less common than other heating pad problems, burns are a danger if the heating pad is left on too long. It’s possible to sustain first-, second- or even third-degree burns by leaving a heating pad on the same area for too long. It doesn’t have to hurt while the heating pad is on for the danger to be there.