Quick Answer: What Happens To Your Body When You Walk A Lot?

Know the benefits

For example, regular brisk walking can help you: Maintain a healthy weight.

Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.

Strengthen your bones and muscles.

Is too much walking bad for you?

Excess body fat is very dangerous to your health. Walking can actually help you burn more fat, it boosts your metabolism and heart rate. According to research, “if you walk to lose belly fat, you need to walk at a steady speed fast enough so your heart beats faster and causing you to breathe harder and deeper.

Is it OK to walk everyday?

The general guidelines are that 30 minutes or more of walking every day at a speed of between five and eight kilometres per hour can improve health. And studies show that even when people don’t quite manage to walk for the recommended 30 minutes a day the benefits can still accrue.

What will happen if I walk 30 minutes a day?

Calories and Fat Burned in 30 Minutes

By walking for 30 minutes or more at a time, some of those calories will be from stored fat. Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total for the week and to improve your metabolism each day.

What happens when you walk for an hour everyday?

Your heart becomes stronger and healthier

Brisk walking raises your heart rate by 60-70% because, while walking, the muscles of your body need more oxygen and blood supply. If you make it a habit of walking for 1 hour daily, the strength of your heart and its efficiency in pumping blood will increase over time.

Is walking 2 hours a day too much?

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If you want to lose weight, you can begin a walking routine. Although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day.

What are the disadvantages of walking?

Low-Risk, Not No-Risk. Walking long distances on concrete or asphalt can cause shin splints, which is an injury to your lower leg. Walking in worn out, uncomfortable or improperly fitting shoes can also cause shin splints as well as foot pain and blisters.

Can you lose belly fat by walking?

While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.

Can you get in shape by walking?

The result was that walking – not running – was most efficient way to stay in shape and lose weight while being easiest on your body. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity aerobic exercise a week. Walk for half an hour a day for maximum effect.

Can you get a flat stomach by walking?

Walk at Least 30 Minutes Each Day

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection ( 61 , 62 ). Bottom Line: Walking for 30 minutes daily may slim your waistline and prevent the accumulation of dangerous tummy fat.