Question: What Is A Good Workout Schedule For Beginners?

The Beginner’s Gym Workout (With Videos)

  • CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10.
  • BACK DAY. Seated Cable Row, 3 sets of 10.
  • SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10.
  • LEG DAY. Leg Press Machine, 3 sets of 10.
  • ARMS DAY. Dumbbell Curls, 3 Sets of 10.

P90x3 Workout Schedule For Lean,Classic and Mass

  • 6 Muscle-Building Resistance Workouts. Total Synergistics. The Challenge. Incinerator.
  • 3 Cross-Training Power Workouts. Agility X. Triometrics. Decelerator.
  • 3 Fat-Burning Cardio Workouts. CVX. MMX. Accelerator.
  • 4 Core, Flexibility, and Balance Workouts. X3 Yoga. Pilates X. Isometrix.

The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady-steate cardio and interval training.To scale: Step-up and back down instead of jumping for the box jumps.

  • 10 burpees.
  • 20 box jumps.
  • 10 burpees.
  • 30 kettlebell swings.
  • 10 burpees.
  • 30 alternating lunges.
  • 10 burpees.
  • 20 air squats.

P90X Classic Workout Schedule

  • Day 1: Chest & Back + Ab Ripper X.
  • Day 2: Plyometrics.
  • Day 3: Shoulders & Arms + Ab Ripper X.
  • Day 4: Yoga X.
  • Day 5: Legs & Back + Ab Ripper X.
  • Day 6: Kenpo X.
  • Day 7: Rest or X Stretch.

What is a good workout routine?

Here is an example of a great, effective simple gym workout:

  1. Barbell squats: 5 sets of 5 reps.
  2. Barbell Deadlifts: 3 sets of 3 reps.
  3. Push-ups (or dips): 3 sets of 15 reps.
  4. Pull-ups (or Inverted Rows): 3 sets of 8 reps.
  5. Planks: 3 sets, 1 minute hold each.

How do you start a good workout routine?

As you begin your fitness program, keep these tips in mind:

  • Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
  • Break things up if you have to.
  • Be creative.
  • Listen to your body.
  • Be flexible.

What should I do my first time at the gym?

What to Do the First Time at the Gym

  1. Pump yourself up. Before you even leave your house, remind yourself of your goals and why you got this membership in the first place.
  2. Bring a buddy.
  3. Make a game plan.
  4. Pump the tunes.
  5. Try a trainer.
  6. Start with classes.
  7. Don’t be afraid to ask questions.
  8. Snap a selfie.