Question: What Should I Eat To Not Feel Sleepy?

Try putting these eats in your mouth to keep your eyes open—no coffee required!

  • Green Tea. Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness.
  • Chocolate. Cocoa beans naturally contain alertness-boosting caffeine, but not as much as coffee.
  • Whole Grains.
  • Fruits.
  • Protein.

Afternoon Snacks to Stay Awake | Sleep.org

https://www.sleep.org › articles › snacks-that-keep-you-awake

How can I stop feeling sleepy?

Try some of these 12 jitter-free tips to take the edge off sleepiness.

  1. Get Up and Move Around to Feel Awake.
  2. Take a Nap to Take the Edge Off Sleepiness.
  3. Give Your Eyes a Break to Avoid Fatigue.
  4. Eat a Healthy Snack to Boost Energy.
  5. Start a Conversation to Wake Up Your Mind.
  6. Turn Up the Lights to Ease Fatigue.

What should you eat when you feel weak?

This will keep your body fueled regularly and may even help you lose weight.

  • Unprocessed foods.
  • Fresh, seasonal fruits and vegetables.
  • Non-caffeinated beverages.
  • Lean proteins.
  • Whole grains and complex carbs.
  • Nuts and seeds.
  • Water.
  • Vitamins and supplements.

What foods make you tired?

6 Surprising Foods That Make You Tired

  1. Pasta. Yes, the carbs give you a jolt of energy, but “eating refined carbohydrates like pasta can cause a rise in blood sugar, followed by a plunge in insulin levels, which can cause fatigue and weakness,” says Dr. Peeke.
  2. Bananas.
  3. Red meat.
  4. Cherries.
  5. Salmon.
  6. Lettuce.