Quick Answer: What’s The Best Workout Routine?

Here is an example of a great, effective simple gym workout:

  • Barbell squats: 5 sets of 5 reps.
  • Barbell Deadlifts: 3 sets of 3 reps.
  • Push-ups (or dips): 3 sets of 15 reps.
  • Pull-ups (or Inverted Rows): 3 sets of 8 reps.
  • Planks: 3 sets, 1 minute hold each.
  • Single-Leg Deadlift. 2 of 12. I love this exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain).
  • Side Plank. 3 of 12.
  • Pushup. 4 of 12.
  • Second Position Plies. 5 of 12.
  • Cardio Intervals. 6 of 12.
  • Triceps Extension. 7 of 12.
  • Stepups. 8 of 12.
  • Bridge. 9 of 12.

Beginner full body workout routine

  • Chest – Barbell Bench Press – 4 sets of 8 reps.
  • Back – Lat-pulldowns – 4 sets of 10 reps.
  • Shoulders – Seated Dumbbell Press – 4 sets of 10 reps.
  • Legs – Leg Extensions – 4 sets of 10 reps.
  • Biceps – Barbell Bbicep Curls – 3 sets of 10 reps.
  • Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps.

When you reach the rep goal for this exercise, add weight as listed.

  • Squats – 25 rep goal.
  • Deadlifts – 15 rep goal.
  • Bench Press – 25 rep goal.
  • Overhead Press – 25 rep goal.
  • Dumbbell Rows – 25 rep goal.
  • Barbell Curl – 25 rep goal.
  • Dumbbell Bench Press – 25 rep goal.
  • Barbell Rows – 25 rep goal.

Day 1: Chest & Triceps:

  • 4 sets Bench press (4-8 reps, no more than 10 reps)
  • 4 sets Incline dumbbell press (4-8 reps, no more than 10 reps)
  • 3 sets Dumbbell flyes (10-15 reps)
  • 3 sets Close grip bench press (4-8 reps)
  • 2 sets French curls (6-12 reps)
  • 2 sets Dips (as many as you can do)
  • Alternating Dumbbell Bench Press. Reps: 10.
  • Jump Squat. Reps: 10.
  • Half-Kneeling Cable Chop. Reps: 10 (each side)
  • Medicine Ball Rotational Throw. Reps: 10 (each side)
  • Burpee. Reps: 10. Rest: 1 min.

What is the most effective workout routine?

7 Most Effective Exercises

  1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
  2. Interval training.
  3. Squats.
  4. Lunges.
  5. Push-ups.
  6. Abdominal Crunches.
  7. Bent-over Row.

What exercise burns the most belly fat?

The Best Exercises For Burning Belly Fat

  • Burpee. If you want to lose your gut, you need to work as many muscles as possible.
  • Mountain Climber. Think of the mountain climber as a moving plank.
  • Kettlebell Swing.
  • Medicine Ball Slam.
  • Dumbell Overhead Lunge.

What is the best full body workout routine?

The Best Full Body Workout

  1. Exercise 1: Barbell Bench Press.
  2. Exercise 2: Barbell Back Squat.
  3. Exercise 3: Pull-Ups.
  4. Exercise 4: Lying Dumbbell Hamstring Curls.
  5. Exercise 5: Standing Overhead Press.
  6. Exercise 6: Face Pulls.
  7. Exercise 7: Drag Curls.
  8. (Part 1/2)

What should a beginner do at the gym?

Beginner Weight/Strength Training Workout

  • Running, Treadmill. 1 set, 5-10 minutes.
  • Leg Press. 1 set, to failure.
  • Lying Leg Curls. 1 set, to failure.
  • Wide-Grip Lat Pulldown. 1 set, to failure.
  • Butterfly. 1 set, to failure.
  • Triceps Pushdown – Rope Attachment. 1 set, to failure.
  • Machine Bicep Curl.
  • Machine Shoulder (Military) Press.